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How To Pop Someone’s Back

How To Pop Someone’s Back

Cracking your back can undoubtedly provide you great relief, but sometimes it can also lead to injuries. Even if you do not follow all the safety precautions properly, it can make back pain worse or lead to further trauma.

First, we start with two ways to use a chair on your back. If your friend or relative asks you to crack or pop their back, you can simply use the proper guidelines to guarantee a helpful and safe experience.

Wanna explore How To Pop Someone’s Back? Well, the below tips and exercises will surely help you to know exactly How To Pop Someone’s Back. So, let’s get started;

How To Pop Someone’s Back – Incredible Methods

Method 1 — Back-of-chair stretch:

  1. Your shoulders should fit over the top of your chair’s strong back.
  2. Alternatively, you may raise your arms over your head and interlace your fingers behind your back.
  3. Relax and put your feet up.
  4. Maintain this position until your back begins to break.

Slide your body up and down to play with various heights. Upper and middle back stretches are where you’ll feel this one.

Method 2 — Chair twist:

  1. Reach across your body with your right arm and grab the left side of the chair with your left hand. Put your right hand on the chair’s seat or on the outside of your left leg, whichever is most comfortable for you.
  2. Reach behind you with your left arm, tucking it under the back of the chair as you do so.
  3. Keep your hips, knees, and feet pointing forward as you gently rotate your upper body to the left as far as you’re able.
  4. Turn to the right by reversing these actions.

Spinal twists should begin at the base of the spine and work their way up. You’ll notice this stretch in your lower and mid-back regions.

Method 3 — Back extension:

  1. Make a fist with one hand and wrap your other hand around it at the base of your spine as you are stumbling about.
  2. Hands slightly angled upwards, raise the spine.
  3. Crack your back by leaning back and applying pressure with your hands.
  4. Do the same stretch at various levels while moving your hands up your spine.

Stretching out your spine will cause you to feel a stretch in that area. Try the following stretch as an alternative to the previous one.

Method 4 — Standing lumbar extension:

  1. Make sure you’re in an upright posture, with palms facing down and pinkies placed on each side of the spine, to begin.
  2. Arc your spine backward while applying light pressure on your lower back with your hands.
  3. Take a few deep breaths in and out while you hold this posture for 10–20 seconds.
  4. It is possible to do the stretch at various levels if you have enough flexibility.

Method 5 — Upward stretch:

  1. Put your fingers in a fist-lock behind your back while standing up straight.
  2. Keeping your head pressed into your hands, slowly raise your spine upwards and arch backward.
  3. Strike back by squeezing your fists on your skull.
  4. Hold this posture for ten to twenty seconds at a time. Just take deep breaths.

Method 6 — Standing spinal rotation:

  1. Put your hands in front of your face while standing tall.
  2. Continue to face ahead with your feet and hips pointing forward as you slowly pivot to the right with your upper body.
  3. Once you’re back in the middle, take a left turn.
  4. If you hear your back crack or your back begins to feel looser after a few repetitions, you’ve done enough.

You can direct the movement using the momentum of your arms. Your lower back will be stretched as a result of this exercise.

Method 7 — Seated twist:

  1. To begin, place one leg on the floor and the other bent such that the knee is pointing up.
  2. Using the outside of your left knee as a guide, simply put the outside of the right foot over the left knee.
  3. Maintain a straight and long spine.
  4. As you do this, glance over your right shoulder with the right hand on your ground behind the hips & your left elbow on the outer side of the right knee.
  5. Deepen the stretch by pressing your arm and knee together.

It’s best to begin the twist by twisting your lower back. Stretches will be felt throughout your spine.


Now, with this enlightening information about How To Pop Someone’s Back, we hope you will utterly understand each and everything regarding How To Pop Someone’s Back perfectly.Have a perfect Popping & relaxation day, folks!

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